Online Anxiety and Trauma Therapy in Wellington and throughout Florida
Develop the tools to feel more relaxed, confident and joyful.
let’s be honest:
Sometimes it can be hard to turn off your thoughts and just have some peace.
Even for insightful, motivated and caring people sometimes life can be hard. You may have tried everything you can think of to manage your anxiety and still feel stuck. Perhaps you’re also struggling with painful past experiences that continue to impact you. Even though you’re doing well in many areas of your life, it’s hard to feel content. You want to move forward but aren’t sure how. Therapy can help you find what works for you!
maybe you…
Worry a lot about doing things “just right” but often feel it’s not good enough.
Your inner critic seems to always be “on” making it difficult to just feel relaxed. You wish there was an off button! Sometimes you may be concerned about what others think about you or that you’ll do or say the wrong thing. These worries can affect your work, your home life and your relationships.
Feel exhausted by having too much on your plate, but also think you should be managing life better.
You strive to do your best and are proud of how much you can accomplish. You try hard to take care of everything and everyone, but sometimes it just feels like too much. There’s a lot on your plate and you’re pulled in so many directions. Despite the overwhelm, you feel guilty or fearful about saying “no”.
Sometimes your worry affects you physically and it’s hard to feel your best.
It’s really tough to deal with the physical parts of anxiety. Trouble sleeping, feeling panicky, or feeling like your heart is pounding can make it difficult to manage day to day. Sometimes you may avoid doing things or going certain places so you won’t feel anxious. You’ve tried deep breathing and positive thinking but it hasn’t always helped.
You’ve had some challenges in the past and want to better understand how to cope with them.
You may have experienced Trauma or other difficulties in the past and it still affects you today. Sometimes it impacts how you feel about yourself, and sometimes it plays out in your relationships. You want to find ways to heal and move forward, but it’s been really hard to do.
Welcome! You’re in the right place.
I believe feeling calm and content is within your reach.
Hi there! My name is Debbie Soares. I’m a Licensed Clinical Social Worker specializing in therapy for anxiety and trauma. My clients seek help to overcome overthinking, self-criticism and people-pleasing. Often, they also struggle with uncomfortable physical symptoms of anxiety. They want to feel more relaxed and secure in themselves and their relationships. Many hope to understand how to move past difficult life experiences so they can thrive.
You’ve taken that hard first step to find some support! As a therapist I provide a safe, caring and non-judgmental environment. It’s important for you to feel understood, respected and comfortable just being yourself in therapy. If you’re looking for a therapist who is skilled and compassionate, I’d love to help you get started on your healing journey.
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Whether you are a professional striving to manage it all, a busy parent being pulled in many directions and feeling overwhelmed, or a young adult trying to navigate life but finding anxiety gets in the way - therapy can help!
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For teens, anxiety can really get in the way of living your best life. It can make it hard to do all the things you want to do with friends or at school. Teens want to be independent, but anxiety often interferes. Therapy can help teens move toward the future with confidence.
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Sometimes painful past experiences can impact us long after they are over. Trauma can affect how we see ourselves and our relationships. Therapy can help alleviate difficulties associated with a painful past, and help you move toward the life you envision.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule a free 15-minute consultation to learn how I can help. I’ll answer all your questions and you can see if we are a good fit.
2
Get to work
Join me for therapy sessions where we’ll work toward your goals. Together we’ll explore your challenges and develop the tools that work for YOU.
3
See change
Develop a greater understanding of yourself. Feel more secure and comfortable as you move confidently toward the life you envision.
Ready to get started?